-
September 24, 2018, 6:00 AM - 7:00 AM
SHREDZ with Chappriel2018-09-24T06:00:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
More Details
-
September 24, 2018, 9:30 AM - 10:29 AM
Body Blast with Stewart2018-09-24T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
September 24, 2018, 10:30 AM - 11:30 AM
Zumba Gold with Jerome2018-09-24T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
More Details
-
September 24, 2018, 12:00 PM - 12:30 PM
Body Burn with Chappriel2018-09-24T12:00:00
Event LocationKinstonNC28501
More Details
-
September 24, 2018, 1:00 PM - 1:30 PM
Tai Chi with LaVerne2018-09-24T13:00:00This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
Event LocationKinstonNC28501 This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
More Details
-
September 24, 2018, 5:45 PM - 6:45 PM
Zumba with Jerome2018-09-24T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
September 24, 2018, 6:00 PM - 7:00 PM
All Levels Yoga2018-09-24T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
More Details
-
September 25, 2018, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2018-09-25T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
-
September 25, 2018, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2018-09-25T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
-
September 26, 2018, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2018-09-26T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
-
September 26, 2018, 8:30 AM - 9:30 AM
Zumba Sentao with Patricia2018-09-26T08:30:00By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
Event LocationKinstonNC28501 By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
More Details
-
September 26, 2018, 10:30 AM - 11:30 AM
Zumba with Jerome2018-09-26T10:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
September 26, 2018, 12:00 PM - 12:30 PM
Piloga with Stewart2018-09-26T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
More Details
-
September 26, 2018, 4:30 PM - 5:30 PM
Body Blast with Stewart2018-09-26T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
September 26, 2018, 5:00 PM - 5:30 PM
Get Fit Kids! with Carl2018-09-26T17:00:00
Event LocationKinstonNC28501
More Details
-
September 27, 2018, 5:30 PM - 6:30 PM
Cycling with Stewart/Leslie2018-09-27T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
September 27, 2018, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2018-09-27T17:45:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
More Details
-
September 28, 2018, 9:15 AM - 10:15 AM
Cycling with Stewart/Leslie2018-09-28T09:15:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
September 28, 2018, 12:00 PM - 12:30 PM
Core & More with Stewart 2018-09-28T12:00:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
-
September 28, 2018, 5:30 PM - 6:30 PM
Line Dancing with Patricia2018-09-28T17:30:00
Event LocationKinstonNC28501
More Details
-
September 28, 2018, 6:45 PM - 7:45 PM
Zumba Toning with Teenell2018-09-28T18:45:00When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
Event LocationKinstonNC28501 When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
More Details