Aqua Tai Chi with Laverne

April 22, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Fibro H20 with Laverne

April 22, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Hydro Fitness with Stewart

April 22, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Laverne

April 23, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with Laverne

April 23, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

Aqua Arthritis with Laverne

April 23, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Hydro Fitness with Stewart

April 24, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aqua Tai Chi with Laverne

April 24, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Aquatic BHK with Laverne

April 25, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with Laverne

April 25, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

Aqua Arthritis with Laverne

April 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Deep Water with Laverne

April 26, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

Fibro H20 with Laverne

April 26, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Aqua Tai Chi with Laverne

April 29, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Fibro H20 with Laverne

April 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Hydro Fitness with Stewart

April 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Laverne

April 30, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with Laverne

April 30, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

Aqua Arthritis with Laverne

April 30, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Zumba with Jerome

April 22, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

April 22, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

April 22, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

HIIT with Derrell

April 23, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Boot Camp with Derrell

April 27, 2019, 9:30 AM - 10:30 AM

Zumba with Jerome

April 29, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

April 29, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

April 29, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

HIIT with Derrell

April 30, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.