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September 24, 2018, 6:00 AM - 7:00 AM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
September 24, 2018, 9:30 AM - 10:29 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
September 24, 2018, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
September 24, 2018, 12:00 PM - 12:30 PM
September 24, 2018, 1:00 PM - 1:30 PM
This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
September 24, 2018, 5:45 PM - 6:45 PM
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
September 24, 2018, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
September 25, 2018, 4:30 PM - 5:30 PM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
September 25, 2018, 5:45 PM - 6:45 PM
This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
September 26, 2018, 6:00 AM - 7:00 AM
September 26, 2018, 8:30 AM - 9:30 AM
By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
September 26, 2018, 10:30 AM - 11:30 AM
September 26, 2018, 12:00 PM - 12:30 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
September 26, 2018, 4:30 PM - 5:30 PM
September 26, 2018, 5:00 PM - 5:30 PM
September 27, 2018, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
September 27, 2018, 5:45 PM - 6:45 PM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
September 28, 2018, 9:15 AM - 10:15 AM
September 28, 2018, 12:00 PM - 12:30 PM
Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
September 28, 2018, 5:30 PM - 6:30 PM
September 28, 2018, 6:45 PM - 7:45 PM
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.