Aquatic BHK with LaVerne

November 14, 2019, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with Laverne

November 14, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

November 14, 2019, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Fibro H2O with LaVerne

November 14, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Deep Water with LaVerne

November 15, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H2O with LaVerne

November 15, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Fibro H2O with LaVerne

November 15, 2019, 10:30 AM - 11:30 AM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Fibro H2O with LaVerne

November 16, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Fibro H2O with LaVerne

November 17, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Aqua Tai Chi with LaVerne

November 18, 2019, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Fibro H2O with LaVerne

November 18, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Hydro Fitness with Stewart

November 18, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with LaVerne

November 19, 2019, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with LaVerne

November 19, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

November 19, 2019, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Fibro H2O with LaVerne

November 19, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Hydro Fitness with Stewart

November 20, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aqua Tai Chi with LaVerne

November 20, 2019, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Aquatic BHK with Stewart

November 20, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Fibro H2O with LaVerne

November 20, 2019, 10:30 AM - 11:30 PM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Aquatic BHK with LaVerne

November 21, 2019, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with Laverne

November 21, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

November 21, 2019, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Deep Water with LaVerne

November 22, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H2O with LaVerne

November 22, 2019, 10:30 AM - 11:30 AM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Aqua Tai Chi with LaVerne

November 25, 2019, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Hydro Fitness with Stewart

November 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with LaVerne

November 26, 2019, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with LaVerne

November 26, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

November 26, 2019, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Hydro Fitness with Stewart

November 27, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aqua Tai Chi with LaVerne

November 27, 2019, 9:30 AM - 10:30 AM

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

Aquatic BHK with Stewart

November 27, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Aquatic BHK with LaVerne

November 28, 2019, 8:30 AM - 9:30 AM

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with Laverne

November 28, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with LaVerne

November 28, 2019, 10:30 AM - 11:30 AM

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

Deep Water with LaVerne

November 29, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H2O with LaVerne

November 29, 2019, 10:30 AM - 11:30 AM

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Kickboxing with Chappriel

November 14, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

November 14, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

November 14, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

SHREDZ with Chappriel

November 14, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

November 15, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

November 15, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

November 15, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

November 16, 2019, 9:30 AM - 10:30 AM

SHREDZ

November 18, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

November 18, 2019, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

November 18, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

November 18, 2019, 12:00 PM - 1:00 PM

Tai Chi with Laverne

November 18, 2019, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Zumba with Jerome

November 18, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

November 18, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Kickboxing with Chappriel

November 19, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

November 19, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

November 19, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Extreme Fit with Chappriel

November 19, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Kickboxing with Chappriel

November 19, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

November 19, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

November 19, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

November 20, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba with Jerome

November 20, 2019, 10:30 AM - 11:30 AM

Piloga with Stewart

November 20, 2019, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

November 20, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

November 20, 2019, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Kickboxing with Chappriel

November 21, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

November 21, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

November 21, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

SHREDZ with Chappriel

November 21, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

November 22, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

November 22, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

November 22, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

November 23, 2019, 9:30 AM - 10:30 AM

SHREDZ

November 25, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

November 25, 2019, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

November 25, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

November 25, 2019, 12:00 PM - 1:00 PM

Tai Chi with Laverne

November 25, 2019, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Zumba with Jerome

November 25, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

November 25, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Kickboxing with Chappriel

November 26, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

November 26, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

November 26, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Extreme Fit with Chappriel

November 26, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Kickboxing with Chappriel

November 26, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

November 26, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

November 26, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

November 27, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba with Jerome

November 27, 2019, 10:30 AM - 11:30 AM

Piloga with Stewart

November 27, 2019, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

November 27, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

November 27, 2019, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Kickboxing with Chappriel

November 28, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

November 28, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

November 28, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

SHREDZ with Chappriel

November 28, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

November 29, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

November 29, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

November 29, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

November 30, 2019, 9:30 AM - 10:30 AM