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April 26, 2018, 6:00 AM - 7:00 AM
Kickboxing with Chappriel2018-04-26T06:00:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
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April 26, 2018, 9:30 AM - 10:15 AM
Cherish the Chairs with Carl2018-04-26T09:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
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April 26, 2018, 5:30 PM - 6:30 PM
Cycling with Stewart/Leslie2018-04-26T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
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April 26, 2018, 5:30 PM - 6:30 PM
Kids Zumba with Patricia2018-04-26T17:30:00Designed exclusively for kids (ages 4 - 12), Zumba toning raises the bar. It combines targeted body-sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party.
Event LocationKinstonNC28501 Designed exclusively for kids (ages 4 - 12), Zumba toning raises the bar. It combines targeted body-sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training dance fitness party.
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April 26, 2018, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2018-04-26T17:45:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
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April 27, 2018, 8:30 AM - 9:29 AM
Zumba with Patricia2018-04-27T08:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
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April 27, 2018, 9:15 AM - 10:15 AM
Cycling with Stewart/Leslie2018-04-27T09:15:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
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April 27, 2018, 12:00 PM - 12:30 PM
Core & More with Stewart 2018-04-27T12:00:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
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April 27, 2018, 5:30 PM - 6:30 PM
Line Dancing with Patricia2018-04-27T17:30:00
Event LocationKinstonNC28501
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April 27, 2018, 5:30 PM - 6:30 PM
Line Dancing with Patricia2018-04-27T17:30:00
Event LocationKinstonNC28501
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April 27, 2018, 6:45 PM - 7:45 PM
Zumba Toning with Teenell2018-04-27T18:45:00When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
Event LocationKinstonNC28501 When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
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April 30, 2018, 6:00 AM - 7:00 AM
SHREDZ with Chappriel2018-04-30T06:00:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
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April 30, 2018, 8:30 AM - 9:29 AM
Zumba with Patricia2018-04-30T08:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
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April 30, 2018, 9:30 AM - 10:29 AM
Body Blast with Stewart2018-04-30T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
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April 30, 2018, 10:30 AM - 11:30 AM
Zumba Gold with Jerome2018-04-30T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
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April 30, 2018, 12:00 PM - 12:30 PM
Body Burn with Chappriel2018-04-30T12:00:00
Event LocationKinstonNC28501
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April 30, 2018, 1:00 PM - 1:30 PM
Tai Chi with LaVerne2018-04-30T13:00:00This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
Event LocationKinstonNC28501 This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
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April 30, 2018, 5:45 PM - 6:45 PM
Zumba with Jerome2018-04-30T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
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April 30, 2018, 6:00 PM - 7:00 PM
All Levels Yoga2018-04-30T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
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