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September 16, 2019, 6:00 AM - 7:00 AM
SHREDZ2019-09-16T06:00:00Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
More Details
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September 16, 2019, 9:30 AM - 10:30 AM
Body Blast with Stewart2019-09-16T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
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September 16, 2019, 10:30 AM - 11:30 AM
Zumba Gold2019-09-16T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
More Details
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September 16, 2019, 12:00 PM - 1:00 PM
Body Burn with Chapprield2019-09-16T12:00:00
Event LocationKinstonNC28501
More Details
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September 16, 2019, 1:00 PM - 2:00 PM
Tai Chi with Laverne2019-09-16T13:00:00Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
Event LocationKinstonNC28501 Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
More Details
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September 16, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-16T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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September 16, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Zumba with Jerome2019-09-16T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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September 16, 2019, 6:00 PM - 7:00 PM
All Levels Yoga2019-09-16T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
More Details
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September 16, 2019, 6:45 PM - 7:45 PM
Core Zone with Derrell2019-09-16T18:45:00This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
Event Location2602 W Vernon AvenueKinstonNC28504 This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
More Details
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September 17, 2019, 6:00 AM - 7:00 AM
Kickboxing with Chappriel2019-09-17T06:00:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
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September 17, 2019, 9:30 AM - 10:30 AM
Cherish the Chairs with Carl2019-09-17T09:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 17, 2019, 10:30 AM - 11:30 AM
Zumba with Melissa2019-09-17T10:30:00Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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September 17, 2019, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2019-09-17T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
More Details
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September 17, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-17T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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September 17, 2019, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2019-09-17T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
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September 17, 2019, 6:15 PM - 6:45 PM
Core & More with Stewart2019-09-17T18:15:00Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
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September 17, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
HIIT with Derrell2019-09-17T18:45:00High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
More Details
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September 18, 2019, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2019-09-18T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
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September 18, 2019, 10:30 AM - 11:30 AM
Zumba with Jerome2019-09-18T10:30:00
Event LocationKinstonNC28501
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September 18, 2019, 12:00 PM - 1:00 PM
Piloga with Stewart2019-09-18T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
More Details
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September 18, 2019, 4:30 PM - 5:30 PM
Body Blast with Stewart2019-09-18T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
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September 18, 2019, 5:30 PM - 6:30 PM
Cherish the Chairs with Carl2019-09-18T17:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 19, 2019, 6:00 AM - 7:00 AM
Kickboxing with Chappriel2019-09-19T06:00:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
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September 19, 2019, 9:30 AM - 10:30 AM
Cherish the Chairs with Carl2019-09-19T09:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 19, 2019, 10:30 AM - 11:30 AM
Zumba with Melissa2019-09-19T10:30:00Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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September 19, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-19T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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September 19, 2019, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2019-09-19T17:45:00Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
More Details
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September 20, 2019, 9:15 AM - 10:15 AM
Cycling2019-09-20T09:15:00
Event LocationKinstonNC28501
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September 20, 2019, 10:30 AM - 11:30 AM
Zumba with Jerome2019-09-20T10:30:00
Event LocationKinstonNC28501
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September 20, 2019, 12:00 PM - 1:00 PM
Core & More with Stewart2019-09-20T12:00:00
Event LocationKinstonNC28501
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September 21, 2019, 9:30 AM - 10:30 AM
Boot Camp with Derrell2019-09-21T09:30:00
Event Location2602 W Vernon AvenueKinstonNC28504
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September 23, 2019, 6:00 AM - 7:00 AM
SHREDZ2019-09-23T06:00:00Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
More Details
-
September 23, 2019, 9:30 AM - 10:30 AM
Body Blast with Stewart2019-09-23T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
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September 23, 2019, 10:30 AM - 11:30 AM
Zumba Gold2019-09-23T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
More Details
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September 23, 2019, 12:00 PM - 1:00 PM
Body Burn with Chapprield2019-09-23T12:00:00
Event LocationKinstonNC28501
More Details
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September 23, 2019, 1:00 PM - 2:00 PM
Tai Chi with Laverne2019-09-23T13:00:00Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
Event LocationKinstonNC28501 Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
More Details
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September 23, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-23T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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September 23, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Zumba with Jerome2019-09-23T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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September 23, 2019, 6:00 PM - 7:00 PM
All Levels Yoga2019-09-23T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
More Details
-
September 23, 2019, 6:45 PM - 7:45 PM
Core Zone with Derrell2019-09-23T18:45:00This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
Event Location2602 W Vernon AvenueKinstonNC28504 This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
More Details
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September 24, 2019, 6:00 AM - 7:00 AM
Kickboxing with Chappriel2019-09-24T06:00:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
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September 24, 2019, 9:30 AM - 10:30 AM
Cherish the Chairs with Carl2019-09-24T09:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 24, 2019, 10:30 AM - 11:30 AM
Zumba with Melissa2019-09-24T10:30:00Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
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September 24, 2019, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2019-09-24T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.
More Details
-
September 24, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-24T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
September 24, 2019, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2019-09-24T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
-
September 24, 2019, 6:15 PM - 6:45 PM
Core & More with Stewart2019-09-24T18:15:00Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
-
September 24, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
HIIT with Derrell2019-09-24T18:45:00High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
More Details
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September 25, 2019, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2019-09-25T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
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September 25, 2019, 10:30 AM - 11:30 AM
Zumba with Jerome2019-09-25T10:30:00
Event LocationKinstonNC28501
More Details
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September 25, 2019, 12:00 PM - 1:00 PM
Piloga with Stewart2019-09-25T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
More Details
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September 25, 2019, 4:30 PM - 5:30 PM
Body Blast with Stewart2019-09-25T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
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September 25, 2019, 5:30 PM - 6:30 PM
Cherish the Chairs with Carl2019-09-25T17:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 26, 2019, 6:00 AM - 7:00 AM
Kickboxing with Chappriel2019-09-26T06:00:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
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September 26, 2019, 9:30 AM - 10:30 AM
Cherish the Chairs with Carl2019-09-26T09:30:00This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Event LocationKinstonNC28501 This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
More Details
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September 26, 2019, 10:30 AM - 11:30 AM
Zumba with Melissa2019-09-26T10:30:00Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
September 26, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-26T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
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September 26, 2019, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2019-09-26T17:45:00Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
More Details
-
September 27, 2019, 9:15 AM - 10:15 AM
Cycling2019-09-27T09:15:00
Event LocationKinstonNC28501
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September 27, 2019, 10:30 AM - 11:30 AM
Zumba with Jerome2019-09-27T10:30:00
Event LocationKinstonNC28501
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September 27, 2019, 12:00 PM - 1:00 PM
Core & More with Stewart2019-09-27T12:00:00
Event LocationKinstonNC28501
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September 28, 2019, 9:30 AM - 10:30 AM
Boot Camp with Derrell2019-09-28T09:30:00
Event Location2602 W Vernon AvenueKinstonNC28504
More Details
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September 30, 2019, 6:00 AM - 7:00 AM
SHREDZ2019-09-30T06:00:00Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
More Details
-
September 30, 2019, 9:30 AM - 10:30 AM
Body Blast with Stewart2019-09-30T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
September 30, 2019, 10:30 AM - 11:30 AM
Zumba Gold2019-09-30T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.
More Details
-
September 30, 2019, 12:00 PM - 1:00 PM
Body Burn with Chapprield2019-09-30T12:00:00
Event LocationKinstonNC28501
More Details
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September 30, 2019, 1:00 PM - 2:00 PM
Tai Chi with Laverne2019-09-30T13:00:00Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
Event LocationKinstonNC28501 Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.
More Details
-
September 30, 2019, 5:30 PM - 6:30 PM
Cycling 2019-09-30T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
September 30, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Zumba with Jerome2019-09-30T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
September 30, 2019, 6:00 PM - 7:00 PM
All Levels Yoga2019-09-30T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
More Details
-
September 30, 2019, 6:45 PM - 7:45 PM
Core Zone with Derrell2019-09-30T18:45:00This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
Event Location2602 W Vernon AvenueKinstonNC28504 This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
More Details