Aqua Tai Chi with Laverne

February 25, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Fibro H20 with Laverne

February 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Hydro Fitness with Stewart

February 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Laverne

February 26, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with Laverne

February 26, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

Aqua Arthritis with Laverne

February 26, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Hydro Fitness with Stewart

February 27, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aqua Tai Chi with Laverne

February 27, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Aquatic BHK with Laverne

February 28, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with Laverne

February 28, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

Aqua Arthritis with Laverne

February 28, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Boot Camp with Derrell

February 23, 2019, 9:30 AM - 10:30 AM

SHREDZ with Chappriel

February 25, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight

Body Blast with Stewart

February 25, 2019, 9:30 AM - 10:29 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold with Jerome

February 25, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

Body Burn with Chappriel

February 25, 2019, 12:00 PM - 12:30 PM

Tai Chi with LaVerne

February 25, 2019, 1:00 PM - 1:30 PM

This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.

Zumba with Jerome

February 25, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

February 25, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

February 25, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

Extreme Fit with Chappriel

February 26, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Kickboxing with Chappriel

February 26, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

February 26, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

February 26, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

February 27, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba Sentao with Patricia

February 27, 2019, 8:30 AM - 9:30 AM

By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.

Zumba with Jerome

February 27, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Piloga with Stewart

February 27, 2019, 12:00 PM - 12:30 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

February 27, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Get Fit Kids! with Carl

February 27, 2019, 5:00 PM - 5:30 PM

Cycling with Stewart/Leslie

February 28, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

SHREDZ with Chappriel

February 28, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.